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By Robert Warlow During a recent holiday break the family and I went to a great hotel near Mombasa in Kenya. With 4 young kids the attraction was that the facilities were all-inclusive so constant requests for ice-creams etc were not a problem! So what was so great about it? Well Im always on the look out for examples of great and poor business models and ideas, so heres the key thing that stood out the huge number of people who had been there before. One couple I spoke to had been there for the last seven years in a row with their children. For the hotel and any other business getting repeat customers like this is akin to striking gold no marketing or recruitment costs just pure profit. And no doubt their clients spread the word amongst their friends so again no marketing cost for the hotel. What was this hotel doing right that you can apply to your business to encourage repeat business? 1. Its a very child-friendly hotel - leave your kids at the Kids Club which had activities all day. They have spotted that family-oriented hotels will always have an edge, so they built the business and customer experience around that idea. They have spotted a niche and do everything they can to satisfy that market. Result? My kids loved it so much its clear that this is the only place they want to go. The hotel has done its job! 2. They make it feel like home as we drove through the hotel gates the driver who picked us up from the airport said Welcome home! Just think, even the lowly driver knew that the hotels philosophy is to make sure everyone feels they belong to a big family. How good are your employees at passing on your core message or values? 3. Staff recognized and warmly greeted repeaters in many cases staff clearly knew peoples names and as a minimum recognized faces. They treated these people as long lost friends. How do your employees treat regular clients? Warmly or with indifference? 4. They create a feeling of community repeat clients get tee-shirts with the hotel name and year printed on it and people wore them with pride. Not my personal taste but it clearly made most people feel very happy. The children were not forgotten either. Every activity they took part in at the Kids Club was rewarded with a points voucher which could be redeemed at the hotel shop. Do you give gifts to repeat customers by way of a thank you? 5. They reward repeaters with a 10% discount a great way to encourage people to come back and another way of saying thanks for your business. Do you offer repeat business discounts? 6. And finally, all backed up with great food and great service. These are all simple things which you can introduce very quickly to any business. Getting repeat business is a powerful way to boost sales and profits so starting thinking about how you can encourage customers to become life-long customers. Rob Warlow Small Business Success www.smallbusinesssuccess.biz Small Business Success is a resource dedicated to helping small business owners be more successful. If you are looking for a regular flow of ideas and tips then subscribe to Small Business Success a free newsletter, which provides you with quick tips, ideas and articles. Visit http://smallbusinesssuccess.biz Article Source: http://EzineArticles.com/?expert=Robert_Warlow http://EzineArticles.com/?A-Great-Example-on-How-to-Get-Repeat-Customers&id=403692 ativan lorazepam snorting ambien and alprazolam can i take ambien with alchohol ambien href

By Steve Valentino For those who love flowers, they splurge a considerable portion of their fortunes in decorating every corner of their homes and offices. And when it comes to choosing flowers, be it Orchids, Roses, Red and White Tulips, White stargazers red, Stargazer lilies et al, the prime consideration is freshness. No wonder every florist in town promises or offers the freshest flowers. And why not, the technology to preserve flowers longer is here. Whether it is your local florist or your online flower vendor, everyone is making a beeline for flower farms the world over. The reason is simple, the exotic the flower, the priceless it is. With no dearth in demand from homes, offices, star hotels, resorts and restaurants alike, more money is being pumped into by farm owners and to introduce new technology to deliver farm fresh flowers to any corner of the world within the shortest time span. Roses grown in India are much in demand in the US and European markets during peak seasons such as Christmas, New Year, Valentine’s Day etc., so much so that the domestic market supply becomes critically low. Same is the case with exotic flowers and foliage from other South-Eastern Asian countries and countries from various parts of Europe. World’s best and biggest courier agencies work extra hours to meet emergency deadlines. Specialist packers move in to give the buds the extra life. The world’s biggest insurance agencies are involved, and big time money changes hands across the continents. For if it is not delivered fresh, its better it is not delivered at all. The price of farm fresh exotic flowers starts somewhere around USD 50 for a small bouquet and the top price goes over USD 100, depending upon the flower, origin, longevity and freshness level. During peak seasons, these become priceless commodities. Fresh Flowers provides detailed information on Fresh Flowers, Fresh Cut Flowers, Fresh Flower Arrangements, Wholesale Fresh Flowers and more. Fresh Flowers is affiliated with Names Of Spring Flowers. Article Source: http://EzineArticles.com/?expert=Steve_Valentino http://EzineArticles.com/?Farm-Fresh-Flowers&id=354130 lorazepam tab ambien plasma concentrations online ativan xolnox zolpidem hemitartrate

By Ross Harrison These days almost everyone is concerned with losing weight or more importantly losing fat. I am asked more questions about this topic than all others and it is an obvious source of confusion for many people. The problem is there are many different opinions about the best way to lose fat and most have at least some truth to them. One popular strategy suggests concentrating on the percentage of calories from fat that you burn during the exercise. This leads to recommendations for exercising at a particular intensity/heart rate, which is often called the fat burning zone. This sounds like a good way to figure out how to exercise for maximal fat burning, but when you exercise to burn the highest percentage of fat, you end up burning fewer total calories, because the exercise intensity is too low. Another common strategy is to focus on the total number of calories burned during your workout instead of the actual fat calories. This is recommended because unless you burn more calories throughout the day than you consume, you will never lose fat, regardless of the percentage of calories you burn while exercising. This is true, but just looking at the number or type of calories burned while exercising never gives you the full story. There are however other important factors that are often overlooked when determining how to exercise for optimal fat loss. First, some types of exercise, such as resistance training, may not burn a lot of calories during the actual workout, but your body will keep burning calories at a higher rate for many hours after you stop exercising. This increased calorie burning effect will vary depending on the duration, intensity, and type of exercise. As a result, it becomes very difficult to accurately determine how many calories are really burned due to your workout. Fortunately, knowing how many calories or how much fat you burn while exercising is not as important as you might think. The real issue is how your workout affects your metabolism. Increasing your metabolism is by far the most beneficial thing you can do to improve long-term fat loss. Your metabolism is responsible for burning many more calories than exercise and if your main goal is fat loss, you should focus on increasing your metabolism as much as possible. Increasing the body’s metabolism is a complicated issue that is affected by genetics, exercise, nutrition, and a number of other lifestyle factors. Since this article is about exercise and this issue is too large to be properly addressed in this article, I will concentrate on a basic strategy to help improve your metabolism. This strategy essentially has 2 main goals, preventing muscle loss and challenging your body. Muscle has a significant influence on your metabolic rate and every pound of muscle burns about 30 calories per day. If you stop doing exercises that stress your muscles, you will start losing muscle and your metabolism will slow down. Moderate to high intensity resistance training (weights, bodyweight exercises, etc.) is an ideal choice for this type of workout. As a general rule, you should perform exercises that are difficult enough that you are unable to perform 15 reps; 6 to 12 reps per exercise is a good range. This may be more intense than your usual workout, but if you only have enough time for a short workout, it will be enough intensity to retain your current level of muscle. Also, since your exercise time will be short and the number of total sets will be low, you shouldnt have to worry about gaining muscle or bulking up. Bodybuilders have large muscles mainly because they perform an excessive number of sets, sometimes 20-30 per muscle group, not because they lift heavier weights. The overall workout only needs to be 15-30 minutes long and you have some options as to how to design the workout. You can do 1 set of many different exercises, multiple sets of a few exercises or anything in between. With the increased intensity of the exercises, you probably wont want to exercise much longer anyway. I also suggest performing a higher percentage of leg exercises (squats, lunges, etc.) than usual. This is because your largest muscles are in your legs and exercises that stress large muscles create a greater overall demand on the body and produce better metabolic improvements. Try for 35 - 40 % leg exercises if your workout is 30 minutes and around 50% if the workout is closer to 15 minutes. This approach will also maximize the number of calories burned during the workout and result in more calories being burned throughout the day. If you would rather perform endurance activities (running, biking, etc.), you can apply the same principles of increasing the intensity to make the exercise more demanding. Perhaps the best method is to replace a constant intensity aerobic workout with a shorter interval training workout. This involves alternating between your normal pace and much more challenging pace. For example if you are a runner, you could alternate between running for 1 minute at your regular speed and sprinting for 30 seconds. Regardless of which approach you take, you should feel about as fatigued at the end of your short workout as you do after a regular length workout. However, if you are not accustomed to more intense training, it is important to start out slowly and let your body adapt to the training. It is very important not to overdo it or push yourself too hard. You want to feel fatigued, but not run down or excessively sore. Also, even though the workout is short, you still need to warm up before the workout and stretch/cool down after you finish. Keep in mind this strategy does not represent a complete well-rounded fitness program and is not intended to replace your existing program. It is especially useful during times when you may have a limited amount of time to exercise, such as while traveling and it is also beneficial for adding variety to your program. I chose this approach so people with different workout routines and overall goals could apply the strategy to their individual situations. Look at your existing program and determine how to apply this information to benefit your most. In addition, be sure to remember that nutrition and lifestyle factors (sleep, stress, etc.) are always important too. You can have the best exercise program in the world and if you have bad nutrition and lifestyle habits you will still have a hard time losing fat. Ross Harrison, CSCS, NSCA-CPT is a certified personal trainer, strength and conditioning specialist, and nutritional consultant who teaches people how to lose weight, get in shape, and improve their quality of life with exercise and nutrition. For more information or to sign up for his free health and fitness newsletter, visit http://precisionhealth-fitness.com/. Article Source: http://EzineArticles.com/?expert=Ross_Harrison http://EzineArticles.com/?Exercise-and-Fat-Loss:-Examining-Strategies-for-Maximizing-Fat-Loss-During-Workouts&id=404063 who is suing ambien lorazepam and eye anxiety attack ativan ambien hives

By Elizabeth Morgan Enormous selections of lockable wall-mounting and post-mounting mail boxes are abundant in the market. Lockable mail boxes have become an unavoidable need due to the tremendous increase in mail-theft these days. To encourage contentment of clients, loads of companies are found claiming guaranteed quality and unique security-mechanisms. Mail boxes with hard polished bodies and powder coating and quality built steel poles offer protection to some extend, but manufacturers have created strong locks with double dead-bolts and self operated programmable touch-pad effective in providing security. Certain mail boxes are mounted in such a way that their bolts and screws are not visible. Replaceable locks with extra keys are available for all types of commercial and residential mail boxes. Body of the box constructed with heavy gauge galvanized-steel promises safety measures for a locked storage. Residential lockable mail boxes are accessible in a wide range of colors, designs and mounting alternatives. Mail boxes used in commercial areas with multi-compartments are designed with stronger locking units. Safety locks with coded keys are specially designed for security. The added features that arouse customer interest for lockable mail boxes are that these boxes are closed with shutters preventing the lock cylinder from being corroded. The mails immediately fall into the locked shelf-area and there are no additional slits or openings other than the one for dropping mail. This ensures dust-free and rust prevention. Some others are built of U-shaped rims that defy forces exerted by intruders. Certain models of locked mail boxes are manufactured virtually by defined welding to get rid of hideous openings on the exterior. The bare surface of lock ought to be weather-proof and tamper free. In order to check extensive protection, certain brands, named Secure Mail Vault has introduced ultra-modern facilities like a user-programmable security codes which when wrongly keyed 3 times repeatedly, results in automatic locking of the keypad, followed by a beep and the blinking of a yellow light that indicates attempt of theft and alerts the owner. In addition, the mail box is also protected by means of a heavy duty dead-bolt. Mail Boxes provides detailed information on Mail Boxes, Residential Mail Boxes, Copper Mail Boxes, Decorative Mail Boxes and more. Mail Boxes is affiliated with Foam Mattresses. Article Source: http://EzineArticles.com/?expert=Elizabeth_Morgan http://EzineArticles.com/?Lockable-Mail-Boxes&id=405554 fedex overnight ambien effects of ambien cheap ambien overnight ambien rape

By Brian McElroy There are some basic elements that go into testimonials that help you boost sales. All testimonials certainly are not created equal– yours should all reinforce your unique selling point, serve a specific purpose, and ultimately build trust in your brand. When you use these ideas correctly, there is literally no limit to how much they can improve your business over the long term. Every business should have a unique selling point, a special benefit or feature that no other company can match. When you advertise your unique selling point, make sure you have a testimonial that speaks directly to that point and really drives the idea home. You can actually have one testimonial (or even several) underneath each benefit you list on your sales page. This offers a kind of social proof for the ideas that you are trying to communicate. This applies to everyone doing business online, not just large companies- whatever youre doing, you can always strive to be the best, and prove it to your potential customers or clients with compelling testimonials. In fact, if you’re just starting out, it is even more essential to gather testimonials as you build your reputation and establish what you’re capable of offering potential clients. Most purchases that are made online are based on emotion and desire, rather than logic and need. This means that your testimonials should express how your product or service has affected someone on an emotional level, and not just state the facts. This helps break through the constant noise that consumers are bombarded with each and every day, and communicates with them on a more intimate level. If you can show that past customers have had an emotional experience with your product, their testimonial will shine through as being genuine and you will build up your credibility immediately. Harness the power of social proof through effective use of testimonials, and you’re sure to turn first-time visitors into life-long customers. Brian D. McElroy is the author of Testimonials Unleashed!, the web’s premier resource for how to build your business by harnessing the awesome power of social proof. Sign up for a free 5 day e-course by visiting http://www.TestimonialsUnleashed.com Article Source: http://EzineArticles.com/?expert=Brian_McElroy http://EzineArticles.com/?Testimonials-And-Your-Unique-Selling-Point&id=480601 ativan and end stage dementia ambien effects long side term cocaine and ambien ativan medical professional

By Dr. Leslie Van Romer Tip # 10: Seek and Shine Continually seek the truth through books, articles, audio recordings, and speakers to increase your knowledge and to reinforce what you already know to be true. Build a solid foundation of information about food, nutrition, and the ideal lifestyle that promotes and supports your body, your health, and your life. This will take time and a lot of effort. It will take even more time and effort to put health principles into practice in your life. But you are worth that effort. Sometimes it will feel like wading up stream against the cultural current and popular myths believed in this country. Sometimes you will get frustrated. Sometimes you will get discouraged. Sometimes you will doubt yourself. Sometimes you will stumble and fall from the healthy path you have chosen. Stumbling and falling are a part of the human process of learning, changing, and growing. But if you persist in getting up after every fall, you will be rewarded a thousand fold for your efforts. Could there be any greater reward in life than to be blessed with energy, mobility, comfort, joy, and purpose, until the end of your life? It starts with the simple act of putting the right food into your body. Search for support people along the way. Every once in a while you will meet an individual who not only knows the principles of life and health, but who walks her talk. Learn from her and bask in her light. Her light will help your light shine even brighter. Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration. Article Source: http://EzineArticles.com/?expert=Dr._Leslie_Van_Romer http://EzineArticles.com/?The-Top-10-Tips-to-Weight-Loss,-Health,-and-Fitness-Tip-10&id=186597 rebates for ambien no prescription ambien ambien controlled substance mylan zolpidem tartrate

By Mike Dougherty Are you about to have a house or yard full of kids at your child’s birthday party? Do you have lots of kid birthday party game ideas to keep your guests busy and having fun? Here are 5 totally fun ways to SUPERCHARGE your games so that even the most ordinary game will be super fun. Plus I’m going to give you an exclusive Birthday Movie Adventure activity that will get your child and their guests really excited. But more on this fun activity in a moment. Did you know that it’s not always the games you play, it’s also how you play them? Supercharge Your Games With Enthusiasm With your house or yard full of active children looking for fun, YOU need to be enthusiastic, because enthusiasm is contagious! That’s right, if you’re just going through the motions walking through your party activities, your guests will quickly get bored. But if you’re enthusiastic, you can even get everyone excited over a ho hum game of Old Maid if you really try. Remember, it’s your child’s birthday party and you want it to be great. So let’s get excited and have fun with it. Supercharge Your Games With Music Does your child’s party have a theme? With a party theme you can pick up a music soundtrack CD from the movie, TV show or whatever your theme is based on. Play your theme music every time you start a game and you’ll notice that your guests will really get into your party theme. If your theme is Star Wars, the theme song from that movie is exciting and very recognizable. The music from Cinderella will charm any princess. And for younger children, upbeat kid’s music is just right. Supercharge Your Games With Exciting Titles Do you think your child and their party guests would rather play Hot Potato, or “the Amazing Hot Potato Game?” Your guests will get all fired up when you announce that everyone is going to play an “amazing game” of anything. How bout these supercharged game titles Incredible Musical Statues Sock Mania The Great Simon Sez The Spectacular Pass the Hat Game Quick Change Artist The Secret of the Mummy Whacky Balloon Race Crazy Mixed Up Message Relay Extreme Musical Hats and Wigs See the difference? You get the idea. Supercharge Your Games With Theme Related Titles Simon Sez is a favorite game, but you can easily supercharge it by relating the game to your birthday theme. For example, if your child’s theme is Spider Man, make it “Spider Man Sez.” Or if your theme is Shrek, make it “Shrek Sez.” By making this simple change, everyone will get excited. Pin the Tail on the Donkey is another favorite that you can easily customize to your theme. For a Star Wars theme we put together “Pin the Tail on the Wookie” and our son loved it. For a princess theme you can play “Pin the Tiara on the Princess.” Super Fun Bonus Activity As I promised earlier, here’s a totally EXCLUSIVE and unique birthday party activity from fun-kid-birthday-parties.com “The Great Birthday Treasure Hunt” is a one-of-a-kind, birthday party movie making adventure that starts your birthday child and all their guests in a simple but extremely fun mini-movie they will be talking about for a long time to come. The script is free and comes with easy tips on how to have the most fun producing your child’s birthday movie. To learn more about this SUPERCHARGED activity, just follow the link at the end of this article. Do you have lots of kid birthday party game ideas to keep your guests busy and having fun? Remember to supercharge them with enthusiasm, music, exciting game titles, video and theme related titles… Then watch the fun! And remember, now your child can star in “The Great Birthday Treasure Hunt,” our exclusive, one-of-a-kind birthday movie adventure that will really get everyone excited. Have fun Mike Dougherty “Grandpa Mike” has lots of experience putting together successful birthday parties for his children and grandchildren. To learn more from Mike about kid party games, visit http://fun-kid-birthday-parties.com/kid-birthday-party-game-ideas.html and to learn more about his exclusive Birthday Movie Adventure visit http://fun-kid-birthday-parties.com/birthday-movie-adventure.html Article Source: http://EzineArticles.com/?expert=Mike_Dougherty http://EzineArticles.com/?Want-To-Supercharge-Your-Kid-Birthday-Party-Game-Ideas?&id=248240 phentermine forums where to buy buy phentermine overnight can i buy phentermine online phentermine promenade pharmacy

By Terri Bennett The acid alkaline diet for optimum health restore your health by creating balance in your diet! The issue of acid-alkaline balance (or pH balance) is comparatively new. This is an exciting fresh way to reduce your weight by improving the quality of your life. A new weight loss plan that displays how anybody can lose weight with this tested plan. Are you thinking this is only some new crazy diet? This unbelievable new diet plan is being used by celebrities and beautiful people all over! A new and enlightened approach to weight loss and dieting that in reality works. An imbalance can affect our health, ranging from, chronic fatigue, small skin irritations, back pain, and depression to arthritis, ulcers, and osteoporosis. Majority of people consume a copiousness amount of highly processed foods that acidify the body and, as a result, are troubled with several of these ailments.A simple change in your diet will restore your acid-alkaline balance which will result in an immense improvement in your health. The speculation behind an alkaline diet is that since our body’s pH level is somewhat alkaline, usually ranging between 7.36 to 7.44, our diet should theorize this and also be somewhat alkaline. However; our bodies are imbalanced because our diets are excessive in acidic foods such as sugar, caffeine, processed foods and animal proteins, and this will disrupt this balance. If not helped it can deplete the body of alkaline minerals such as potassium, magnesium, sodium and calcium, this will make you very prone to chronic and degenerative diseases. So if you want to sort out your body and you want to enjoy optimum health, you need balanced amounts of both alkaline substances and acids. Here are some great guideline tips to get you started; Hydrate consistently. Drink as much water as you can, ideally at least 8 glasses a day. Avoid Coffee, tea, soda and other acidic drinks. Avoid Foods with preservatives, food colouring and additives. Avoid all artificial sweeteners! Keep vegetables ready in your fridge to nibble on all through the day or take them to the office to snack on. Nuts and grains, also snack on these. You can have as many as you like because they are not acidic, as long as they arent salted or dry roasted of course! So get to it, the weight loss begins here Terri-Leigh Bennett http://www.definite-articles.info/weight-loss Article Source: http://EzineArticles.com/?expert=Terri_Bennett http://EzineArticles.com/?The-Acid-Alkaline-Diet-For-Optimum-Health-Restore-Your-Health-By-Creating-Balance-In-Your-Diet&id=412835 phentermine diet pills on line phentermine diet pills without a prescription phentermine no prescription overnight delivery buy phentermine us

By Ashley Thomas One of the great destroyers of peace is sin. Sin has consequences on the human soul. A child of God knows the destructive impact that sin has over ones mind, hope and confidence. Many today are so laden with guilt, that they do not know or have yet to experience peace. A person may say but I have sinned big time how could I possibly have peace? While it remains true, that the memories may never be erased and shame fills the heart, it is imperative that one does not allow guilt to lead to ultimate despair. Guilt must not be yielded to the point of hopelessness, for there is no one who can stand under its weight. Instead the child of God should open the door to mercy and quietly wait, that the soul in due time may be restored. If you have been void of peace lately, you need to submit your mind to the truth of Gods word. Scripture says in John 1:17 The law was given by Moses but grace and truth came by Jesus Christ. May I offer you five suggestions, if this be the condition of your soul today. (1) Be continually engaged in exercising faith, hope, and love. (2) Acknowledge grace, freely rejoice in it and in the presence of God. (3) Thank the Lord for this being a special offer - a free gift from Him. (4) Use your liberty to approach the throne of grace, even when the confidence is absent. (5) Walk carefully. If you have fallen, do not remain there but quickly rise and wash your conscience in the blood of Christ A word of advise as you put these suggestions into operation in your life, do not expect, at first, to receive again the measure of peace and intimacy which you had prior to you losing your peace, but rather, remain humble and acknowledge the crumbs of grace and feed upon it. Pour out your heart before the Lord in order that some hope may in due time arise and quietly follow the leading of the Spirit who turns His hand to the meek, comforts the humble, and who giveth more grace. Shalom! Ashley Thomas http://www.ariseshine.org.au is the lead pastor of an emerging church in Brisbane Australia and is the writer of Praise The Lord It’s Friday a weekly article of life and encouragement. Article Source: http://EzineArticles.com/?expert=Ashley_Thomas http://EzineArticles.com/?Finding-Peace-part-3&id=226305 cheap phentermine 37.5 mg phentermine 37.5 90 no prescription buy phentermine no rx cheapest phentermine no prescription

By [http://ezinearticles.com/?expert=Judith_Earl]Judith Earl Musicians are trying to reach their fans directly through mobile phones preferring them over the conventional record labels. Music tracks are being offered for download on mobiles to give the left- of center music a presence in a potentially large market place. In a bid to provide music to mobiles and turning them into handy jukeboxes, mobile operators and handset makers are trying new innovations.Brands like Sony Ericsson are bringing out a collection of Walkman phones and some brands are working on an iTunes-compatible mobile.Although, most people own digital music players, mobile phone is one device that people always carry with them. So, integration between mobiles and music can spell great business. With the mobile phones becoming more stylish and refined and offering more memory, the industry is exploring ways to fulfill peoples desire for digital music on the move. Artists dont have to depend anymore on a record label for sales; they are free to make their own music deals. Mobile phones give them an opportunity to sell tracks quickly.Some tracks like Andy Cato’s tunes will not have any digital rights protection, like other tracks do. This will enable the fans to transfer the tunes without any restraints to a PC or a CD. Also, these tunes cannot be stopped from appearing on a file-sharing network. The popular trend of digital music has enforced everyone in the mobile industry to make plans to use the technology in their handsets. Many Manufacturers are working on mobiles designed for digital entertainment. But still some obstacles are observed in the way of music on mobiles. People may face difficulty in transferring tracks from mobiles to PC and there are some issues regarding file formats for mobile downloads.It is believed that mobile phones have a long way to go before they are considered as a substitute for well-known music players like ipods. webmaster [http://www.xpert4u.co.uk]UK Mobile Phone Directory Article Source: http://EzineArticles.com/?expert=Judith_Earl http://EzineArticles.com/?Mobile-Phones:–Soon-to-be-Used-as-Music-Players&id=149294 cheap phentermine without prescription buy phentermine cash on delivery buy phentermine no perscription cheap phentermine with no prescription